In hockey, your gear is your second skin—protecting you from intense impacts while allowing you to move freely. But the key to optimizing your performance isn’t just in the pads and skates you wear; it’s also about what you wear underneath. Proper undergarments, from base layers to socks, not only enhance comfort but also play a vital role in reducing fatigue, preventing injuries, and keeping you cool on the ice.
Let’s dive into what to wear under your hockey gear to elevate your game and ensure every shift is your best one.
Start with the Right Base Layer
When it comes to what goes under your hockey gear, the base layer is non-negotiable. Think of it as your foundation—it’s crucial for staying dry, comfortable, and focused.
Compression shirts and leggings made from moisture-wicking materials like nylon or polyester are ideal for keeping sweat at bay. These fabrics draw moisture away from the skin, which helps regulate your body temperature and prevents chafing. Plus, they offer muscle support to reduce fatigue, which can be a game-changer during those long shifts on the ice.
Protective Undergarments
While it might not be the first thing on your mind when gearing up, protective undergarments like a jockstrap or pelvic protector (jill for women) are essential for safeguarding your most vulnerable areas. These pieces help absorb impact from pucks or sticks and provide peace of mind when you're battling it out in the corners.
For ultimate comfort and breathability, look for undergarments made with moisture-wicking fabrics, which will keep you dry and cool when the game heats up. An adjustable fit is important here to ensure maximum protection without compromising on comfort.
Choose the Right Socks
You might not think about socks much, but the right pair can transform your entire game. Hockey-specific socks are built to last, featuring moisture-wicking properties that reduce the risk of blisters and ensure your feet stay dry throughout the game.
Make sure your socks extend high enough to cover the top of your skate to prevent rubbing, and opt for a snug fit that holds your shin guards securely in place. This prevents any shifting during play, helping to avoid discomfort or even injury.
Long Socks for Added Protection
While regular socks are great for comfort, long hockey socks offer added security. These socks fit over your shin guards, keeping everything in place and providing a second layer of protection. They're made from durable yet stretchy materials, offering both comfort and resilience during the game.
Multiple pairs of long socks are a good investment—having a fresh set for each practice or game ensures you stay clean, dry, and irritation-free.
Garter Belts or Velcro Straps
No one wants to be adjusting their gear in the middle of a game. That’s where garter belts and Velcro straps come in. These devices keep your hockey socks in place, so you can focus entirely on the action.
Garter belts clip to your hockey pants and provide a secure hold, while some pants come with built-in Velcro straps. Both options are designed to ensure your socks stay where they belong, no matter how intense the game gets.
Don't Forget the Mouthguard
A mouthguard is one of those pieces of gear that can’t be overlooked. It’s essential for protecting your teeth and jaw from impacts, whether it's a slapshot, a collision, or even just a stray puck.
For the best protection and comfort, go for a custom-fit mouthguard. But even boil-and-bite versions can offer good protection. Just make sure it fits snugly and allows you to breathe and communicate comfortably.
Layering for Cold Weathe
If you're playing in colder conditions, you may need to add an extra layer under your gear. Thin, moisture-wicking thermal layers help maintain body heat without compromising your mobility.
Look for thermal undershirts and leggings that fit snugly and offer breathability. Too much bulk can interfere with your range of motion, so keep it minimal and functional.
Dress Like a Pro with Proper Hockey Gear
Mastering your game-day gear is essential for comfort and performance. When you wear the right gear—starting with your custom hockey jersey—you’ll spend less time adjusting and more time focusing on your game.
At Fansidea, we make it easy to design your own custom jerseys and shirts, featuring your team logo for a personalized touch. With our free mock-ups, you can easily preview and personalize your custom hockey jerseys and shirts.
Explore our personalized big logo hockey jerseys and shirts today and get your team ready to hit the ice with style and confidence.
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