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May 13, 2022 4 min read

Sports That Are Suitable for The Whole Family

The United Nations states that “this annual observance reflects the importance which the international community attaches to families as basic units of society as well as its concern regarding their situation around the world.

The International Day of Families provides an opportunity to promote awareness of issues relating to families as well as to promote appropriate action. The Day can become a powerful mobilizing factor on behalf of families in all countries, which avail themselves of this opportunity and demonstrate support of family issues appropriate to each society.”

TOGETHER is a global initiative that promotes respect, safety, and dignity for everyone forced to flee their homes in search of a better life.

TOGETHER brings together the organizations of the United Nations System, the 193 member countries of the United Nations, the private sector, civil society, academic institutions, and individual citizens in a global partnership in support of diversity, non-discrimination, and acceptance of refugees and migrants.

What is the International Day of Families?

Held on 15th May every year, the International Day of Families was established by the United Nations in 1993 as a way to raise awareness of issues faced by families throughout the world.

The UN also uses the International Day of Families as a way to recognize that family structures have undergone many changes due to social, economic, and demographic factors. The annual event provides a way to highlight the important role that families hold in communities and raises issues that may affect families.

How can I celebrate the International Day of Families?

During these hard times, one of the more pleasant outcomes is the fact that you can spend a lot of time with your family. One of the best things to do and improve that family bond is through playing a sport together. Sports tend to bring people closer together and ingratiate teamwork among people.

Additionally, it’s also a fantastic way to spend your time, and during the quarantine, we’re all looking for different ways to kill time. There’s nothing like the whole family playing sports and working towards a shared goal together.

However, not everything is all about sports. It’s also important to focus on your academics and coursework. Given the current climate, it’s understandable that the course loads are becoming a little too much. That’s where the internet comes in, and you can easily find whatever you need.

Here are some of the best sports to play.


Another super easy, accessible, and great sport to play for fitness, all you need is a basketball and a hoop, and with that, you’re pretty much good to go. You can quickly get the whole family in on the action by deciding to go for some old school three on three fun.

When the entire family is playing sports, it’s a great way to come closer together. Plus, if you don’t want to play a full-out game, you can always enjoy a competitive game of HORSE. Even just practicing your shot can be loads of fun if the whole family gets in on it.


More people are now putting their helmets on and getting onto their bicycles. You even see multiple groups of enthusiasts forming their cycling gangs. It’ll be comfortable and a lot of fun to start your own cycling gang with the family. Depending on the routes you take, every member of the family can quickly join in on the fun.

Just make sure you wear the proper safety gear, then cycling will always be one of the best sports to play. You can quickly move towards some advanced trails as soon as you guys become more adept at cycling.


Known as the beautiful game, Football or Soccer is the most popular sport in the world, and it’s super easy to play. All you need is a ball and a small area with two goals facing one another. You can split your family into two teams and compete to see who comes out on top.

There are no significant rules, aside from the fact that you need to make sure you get the ball when you tackle. Oh, and remember, only the goalkeepers can touch the balls with their hands. Soccer is an excellent sport to play for the whole family!


Another sport that requires minimal equipment and the whole family can easily enjoy. Being fit is more important than ever, and running is an easy way to get your entire family started on the fitness journey.

There are several apps out there that can help synchronize a running schedule for the whole family. You can compare your statistics with one another and help each other when the going gets rough. It’s one of the best sports to play if you want your kids to understand the importance of physical activity at a young age.

Any of these sports can be a great way to get your family together and strengthen those bonds. Given the current lockdown orders, we’ve never been in a situation where we get to spend more time with our loved ones. It’s only right that we try to make the most of things!

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